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밤
밤바미링·Hammer Bench Press·1y ago

손잡이 위치를 쇄골-가슴-명치 중 어디에 두는 게 바른 자세인가요? 유튜브에서는 명치에 두라는거같은데 그러면 어깨가 삐걱거리고 아픈데, ai는 쇄골에 두래요ㅠ 어디가 맞나요?

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조
조성만1y ago

본인기준 편하고 자극잘오는부위에서 하세요

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