Used less than 130 per side with a comfortable weight and higher sets
Heavy
Jeff Nippard's One Pick Machine
I wish they would also add the basic weight of the machine.
Is the weight for each arm or total weight?
"Ah, this is so delicious as a finishing touch."
Exercise to do when there is no one to assist you.
I can't get a bench press spot, so I always just do this. Ugh.....
Heavy
It's really hard.
Is this heavier than the chest press machine?
Wow, I achieved 40*8 for the first time! I should have tried my 1RM insteadㅠ