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M
Montypythons·Hammer Bench Press·2025-10-16

Used less than 130 per side with a comfortable weight and higher sets

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H
Hitesh_07·Hammer Bench Press·2025-07-24

Heavy

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김
김렛츠롤·Hammer Bench Press·2025-04-10

Jeff Nippard's One Pick Machine

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모
모짜·Hammer Bench Press·2025-02-24

I wish they would also add the basic weight of the machine.

머신 기본무게는 기구마다 달라서 그건 힘들듯

1
E
Edd136·Hammer Bench Press·2025-01-15

Is the weight for each arm or total weight?

I did total weight

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유
유머러스한선박19·Hammer Bench Press·2025-01-14

"Ah, this is so delicious as a finishing touch."

0
안
안성재.·Hammer Bench Press·2024-11-09

Exercise to do when there is no one to assist you.

0
모
모짜·Hammer Bench Press·2024-11-06

I can't get a bench press spot, so I always just do this. Ugh.....

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V
VigorousApples1084·Hammer Bench Press·2024-11-01

Heavy

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D
DxYun·Hammer Bench Press·2024-09-17

It's really hard.

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M
move_mean·Hammer Bench Press·2024-09-16

Is this heavier than the chest press machine?

저도 이거 무거워서 ㅠㅠ

1
J
jzrv_6ll·Hammer Bench Press·2024-07-21

Wow, I achieved 40*8 for the first time! I should have tried my 1RM insteadㅠ

0