Hammer Strength MTS Abdominal Crunch
Hammer Strength MTS Abdominal Crunch gif
Coach's Tips
This crunch movement targets your upper abs.
How to Hammer Strength MTS Abdominal Crunch
Starting Position
1. Sit on the equipment and press your back and buttocks against the pad.
2. Hold the handle and engage your abdominal muscles.
Proper Form
1. Bend forward as if rolling down your upper body.
2. Slowly come back.
Breathing Technique
Breathe out when you bend down, and breathe in when you come back up.
Precautions
1. Move using only your abdominal strength without any recoil.
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