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멸
멸치근업·Hammer Strength MTS Iso-Lateral D.Y. Row·7mo ago

가슴 계속 들고 있는게 제일 중요하네요 등으로 잡아주고 무조건 앞으로 빼는게 아니라 걸릴때까지만 하는거네요 유레카!

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