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M
move_mean·Hammer Strength Incline Chest Press·1y ago

어깨아프면 잘못된거겠죠...?

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1 Comments

빅
빅종1y ago

어깨 아프시면 견갑 후인하강으로 고정해보시고 의자 높이가 높은건 아닌지 확인해보세요 이완시 명치쯤에 손이 와야합니다

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