Planfit Logo
  • Exercises
  • Community
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Sign in
← Back to Community
헬
헬린삼·Hammer Strength Plate-Loaded Iso-Lateral Wide Chest·1y ago

My shoulder hurts.

2
Sign in to write a comment

2 Comments

패
패션의완성은근육7mo ago

밀 때 어깨 앞으로 나가지 마세요 어깨는 벤치에 밀착하고 push

빅
빅종1y ago

이완할때 팔꿈치가 어깨높이랑 비슷하거나 높게 있으면 어깨부상 위험이 있어요

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog