Hammer Strength Plate-Loaded Iso-Lateral Wide Chest Community

Push it real good

The translation of "개맛도리" is "dog meat soup."

Relax your shoulders and don't hunch them. Feel as if you're pushing with your lower chest. Feel the connection between your biceps and chest muscles. Use a seamless grip.

My shoulder hurts.

↳ 이완할때 팔꿈치가 어깨높이랑 비슷하거나 높게 있으면 어깨부상 위험이 있어요