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james0000·Hammer Strength Plate-Loaded Iso-Lateral Wide Chest·2025-08-27Relax your shoulders and don't hunch them. Feel as if you're pushing with your lower chest. Feel the connection between your biceps and chest muscles. Use a seamless grip.
Relax your shoulders and don't hunch them. Feel as if you're pushing with your lower chest. Feel the connection between your biceps and chest muscles. Use a seamless grip.