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J
james0000·Hammer Strength Plate-Loaded Iso-Lateral Wide Chest·8mo ago

어깨 내리고 어깨 움추리지 않게. 밑가슴으로 밀어준다는 느낌으로. 이두와 가슴근육이 만난다는 느낌으로. 썸리스 그립으로.

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