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Georegus·Heel Touch Crunch·2025-07-26Been looking it up on YT for years. No one really has a ‘right’ answer. Are you supposed to lie down before switching sides or move continuously keeping your shoulders off the floor?
Been looking it up on YT for years. No one really has a ‘right’ answer. Are you supposed to lie down before switching sides or move continuously keeping your shoulders off the floor?
You have to lift your head while detaching from the floor.