Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Free Tools
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Free Tools
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
← Back to Community
J
Jdjdjfls·Hip Abduction Machine·2026-01-24

디스크인들은 등 뒤로 기대서 요추전만 유지해야한다고 합니다

1
Sign in to write a comment

1 Comments

J
Jdjdjfls2026-01-24

그래도 디스크에 자극 오는 것도 같네요 ㅠ

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Free Tools
Privacy policy
Terms of Use
Blog