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Joo357·Hip Adduction Machine·2025-04-07Is it normal for my thighs to be very sore for a few days after doing this? ㅠㅠ My muscles are so tight that it's really hard to do the splits... Is it gradually loosening up as the muscles develop?
Is it normal for my thighs to be very sore for a few days after doing this? ㅠㅠ My muscles are so tight that it's really hard to do the splits... Is it gradually loosening up as the muscles develop?
You're doing well with your exercise, haha. Please continue to stretch consistently after your workouts. You should also do it at home, before bed, and when you wake up to avoid pain..!!
I’m getting wrecked by the foam roller, I can’t even walk....