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헬헬헬헬린이1·Hip Adduction Machine·2025-05-16I’m a beginner at working out who has never done it before. I started because of a friend, but it’s the second day and it hurts so much that I can’t sleep. Is this normal?
I’m a beginner at working out who has never done it before. I started because of a friend, but it’s the second day and it hurts so much that I can’t sleep. Is this normal?
Since the joint is twisted, that is normal.
It is normal.