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화려한갈매기41·Hip Adduction Machine·2026-06-09If my butt doesn't hurt but only the inside of my thighs does, what should I do...? This is frustrating...
If my butt doesn't hurt but only the inside of my thighs does, what should I do...? This is frustrating...
You're doing great?! 💪
Since it's an adductor exercise, that's correct. The hip exercise is the opposite, which is abduction (out to the side).