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K
KEUNI·Hip Adduction Machine·1y ago

I’m doing this for the first time, and my knees hurt. Is this normal??

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2 Comments

운
운동하는50대1y ago

Use the strength of your feet or knees to gather. Lower the weight and try to gather using only the strength of your inner thigh adductor muscles.

송
송수호1y ago

Improper posture or lifting too much weight... There is a sensation in the inner thigh.

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