Hip Thrust Machine
A representative hip-up workoutHip Thrust Machine gif
About
It's the best workout to strengthen your hip and thigh muscles!
How to Hip Thrust Machine
Starting Position
1. Press your back against the machine and adjust the pad to the pelvic position.
2. Spread your legs shoulder-width apart and keep them fixed in place.
Proper Form
1. Raise your pelvis until your knees are vertical and your body is horizontal to the ground.
2. Return to the starting position while resisting the weight.
Breathing Technique
Exhale when going up, and inhale when going down.
Precautions
1. Please be careful not to let your knees touch.
2. Please be careful not to tilt your head back.
3. Please keep your chest up and engage your core to avoid bending your waist.
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