I can't do it because it's too sacred.
What should I do when I feel it on my quads more than glute?
Make sure to squeeze cheeks btw when ur going up !
35*15*4
@졍138 Think of it as positioning yourself until your knees are at a 90-degree angle, then lift your hips to create a straight line. When supporting yourself on the floor, feel like you are pressing down with your heels.
They say to use 20kg, so does that mean I should put two 10kg plates on the M-Touture machine? It seems too heavy...
I want to feed my front thigh, but my hamstring is more prominent than my front thigh. ㅠㅡㅠ
Just doing this makes me sleepy..?
some dude asked if they could set my ass if i fail 💀
The translation of "엉덩이개맛도리" is "butt dog flavor dorayaki."
🥵
It's delicious.
👏👏👏👏🥵🥵🥵🥵
I find Nautilus products to be the most stimulating (even Jeff Nippard acknowledges 'Glute Drive').
My butt is on fire!!!!
My hip is a killer machine.
The part where the belt touches is really painfulㅜ
🍑 is on 🔥
There is no barbell plate machine!!!
The translation of the text is: "The butt is getting destroyed by the dog."