Hip Thrust Machine Community

Okay but why does it actually make a difference to take your hands off of the bar! Damn! 🔥

Is this the recommended weight?

🏋️‍♂️

🔥💪🍑

I can't do it because it's too sacred.

What should I do when I feel it on my quads more than glute?

↳ its all about feet placement

Make sure to squeeze cheeks btw when ur going up !

↳ best advice ever! Thnx!

35*15*4

↳ 50*12*2 + 60*8*2

@졍138 Think of it as positioning yourself until your knees are at a 90-degree angle, then lift your hips to create a straight line. When supporting yourself on the floor, feel like you are pressing down with your heels.

They say to use 20kg, so does that mean I should put two 10kg plates on the M-Touture machine? It seems too heavy...

I want to feed my front thigh, but my hamstring is more prominent than my front thigh. ㅠㅡㅠ

Just doing this makes me sleepy..?

↳ 그거 기절아니에요?

some dude asked if they could set my ass if i fail 💀

The translation of "엉덩이개맛도리" is "butt dog flavor dorayaki."

🥵

It's delicious.

👏👏👏👏🥵🥵🥵🥵

I find Nautilus products to be the most stimulating (even Jeff Nippard acknowledges 'Glute Drive').

My butt is on fire!!!!

My hip is a killer machine.