I can't do it because it's too sacred.
What should I do when I feel it on my quads more than glute?
Make sure to squeeze cheeks btw when ur going up !
35*15*4
@졍138 Think of it as positioning yourself until your knees are at a 90-degree angle, then lift your hips to create a straight line. When supporting yourself on the floor, feel like you are pressing down with your heels.
They say to use 20kg, so does that mean I should put two 10kg plates on the M-Touture machine? It seems too heavy...
I want to feed my front thigh, but my hamstring is more prominent than my front thigh. ㅠㅡㅠ
some dude asked if they could set my ass if i fail 💀
🥵
It's delicious.
👏👏👏👏🥵🥵🥵🥵
I find Nautilus products to be the most stimulating (even Jeff Nippard acknowledges 'Glute Drive').
My butt is on fire!!!!
My hip is a killer machine.
The part where the belt touches is really painfulㅜ
🍑 is on 🔥
There is no barbell plate machine!!!
The translation of the text is: "The butt is getting destroyed by the dog."
20kg🔥30kg next😫
My back hurts so muchㅠㅜㅜ What should I do..?