Hip Thrust Machine Community

The translation of the text is: "The butt is getting destroyed by the dog."

20kg🔥30kg next😫

My back hurts so muchㅠㅜㅜ What should I do..?

↳ 내려갈때 너무 아래까지 내리지마세요 허리 안꺾이는 정도로만 내리시고 내려갈때도 복압잡아야해유 그래도 아프면 무게 줄여야해용

Does this not have a basic machine weight?

↳ 있어요 ~ 각머신마다 달라요 ! 머신에 써있기도 하고 머신이름으로 검색해 보시면 나와요 !!

Our gym is the only place where you can put on weight plates.

My thighs hurt, but where is it~? After the set ends, it feels like my butt got spanked.

↳ ㄹㅇ 나도 모르게 엉덩이 패고있음

The disc shape feels heavier than the pin shape!

↳ 핀형은 보통 도르레 방식이라 꽂은 무게보다 훨씬 가벼워벼요

Hip thrust 100kg is definitely possible. Booty.

Save me.

It's been a while since I did this, so it's tough...

Why is my heart rate 156 while doing this..?

Buttocks