빙
빙빙수·Incline Bench Press·2025-05-28My body is trembling a lot, is my posture wrong??!ㅠㅠ I don't feel anything in my chest.
My body is trembling a lot, is my posture wrong??!ㅠㅠ I don't feel anything in my chest.
Isn't the weight too heavy? It would be better to use a weight that you can lift about 10 times, starting with a lower weight that stimulates the chest. To get a feel for the chest stimulation, it might be good to warm up with one-handed cable flies.