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When I do this, my left shoulder is too uneven. What should I do?
Repping 205 sets of nine
Shoulder just recovered we back baby! 205lbs x 8 reps 4 sets
Mom
Shoulder pain 🥵
1. Bench angle: 30~45 degrees (if too upright, it will strain the shoulders) 2. Grip: slightly wider than shoulder-width, keep wrists straight 3. Scapula: fixed in retraction and depression (pull shoulders back and down) 4. Bar path: slowly lower between the collarbone and upper chest 5. Elbows: lower with elbows about 45 degrees apart, do not flare excessively 6. Caution: do not excessively arch the lower back, keep the buttocks against the bench 3-4 sets of 6-8 reps
What should be the inclination angle?
Could someone let me know the height of the chair?
60 kg, 10-12 reps, 5 sets, male, 182 cm / 76 kg
Is it true that I can't lift as much weight as a regular bench press??? 🥵
Getting it 👊🔥
My body is trembling a lot, is my posture wrong??!ㅠㅠ I don't feel anything in my chest.
I found a method as a shoulder popper, is it okay? I thought about applying strength to the armpit and maintained a 45-degree angle while pushing straight, and it feels good! 🏋️♂️
Grind hard!
Eating it up for reps nowadays 👏
In DEBO MODE!🔥
Only have the bar right now (45lb) getting some plates soon!
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The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.