Incline Bench Press Community

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My left elbow is really aching, why is this happening?ㅠ

Only 5 reps of 95 sets of 5

↳ 475회!?

💣

When I do this, my left shoulder is too uneven. What should I do?

↳ 각도 낮춰

Repping 205 sets of nine

Shoulder just recovered we back baby! 205lbs x 8 reps 4 sets

↳ get it 💪🏾

It's hard to do this at 30 degrees when I'm benching 60.

↳ 매우 정상

Mom

Shoulder pain 🥵

↳ bring your grip in closer grip is too wide and that will tweak the shoulders. Make sure when you’re lifting the weight that your elbows are inward more as well

1. Bench angle: 30~45 degrees (if too upright, it will strain the shoulders) 2. Grip: slightly wider than shoulder-width, keep wrists straight 3. Scapula: fixed in retraction and depression (pull shoulders back and down) 4. Bar path: slowly lower between the collarbone and upper chest 5. Elbows: lower with elbows about 45 degrees apart, do not flare excessively 6. Caution: do not excessively arch the lower back, keep the buttocks against the bench 3-4 sets of 6-8 reps

What should be the inclination angle?

↳ I place mines on 3

Could someone let me know the height of the chair?

60 kg, 10-12 reps, 5 sets, male, 182 cm / 76 kg

Is it true that I can't lift as much weight as a regular bench press??? 🥵

↳ 전 일반벤치의 반도 힘드렁요

Getting it 👊🔥

My body is trembling a lot, is my posture wrong??!ㅠㅠ I don't feel anything in my chest.

↳ 무게가 너무 무거우신게 아닐까요? 10개정도 들수있는 무게로 하시되 낮은 무게로 가슴이 자극이 오는 무게부터 시작하시는게 좋을거 같아요 가슴자극의 느낌을 잡으시려면 워밍업으로 케이블 플라이를 한손씩 해보시면 감잡기 좋을거 같습니다

I found a method as a shoulder popper, is it okay? I thought about applying strength to the armpit and maintained a 45-degree angle while pushing straight, and it feels good! 🏋️‍♂️

Grind hard!

Eating it up for reps nowadays 👏