Incline Bench Press Community

In DEBO MODE!🔥

Only have the bar right now (45lb) getting some plates soon!

↳ there’s nothing wrong with progressing gradually man trust me you’ll pass the ones who start heavy too soon and avoid injury. Lifting light before heavy is always the smartest approach. But lift what challenges you at least for Hypertrophy whatever you can rep 8 times is good weight for 4 sets and you work that muscle twice a week giving it 3 days of rest before hitting it again. Get your protein in daily and carbs are just as important if you’re bulking pay attention to that and you’ll see gains. Get protein shakes in they help you make your macro goals easily

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Ai shake binbong 20 kilos 12 reps, and after shaking for 8 reps, what? Should I reduce the weight????

↳ ㅌㅋㅋㅋㅋ

Why does this hurt?

↳ 팔꿈치 안쪽이 아프면 너무 팔이 안으로 기울은거고 바깥쪽이 아프면 바깥으로 벌어졌을 확률이 높은데 영상 찍어서 체크해보세요

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

Am I really a man... I feel a sense of self-loathing.

Ohhhh that’s spicy

It's fine to just do bench or milfs, but doing this makes my shoulders hurt ㅜㅜ

Is there no incline dumbbell bench press?

↳ 있는데용

New PR set

Is the average stick 15 or 20?

↳ 20

It tastes good because I pulled the bench and came right away..🐸

Ah, it's tough. I've already been robbed...

They say it's 22kg, but is the bar usually 20kg?

↳ 빈봉이 20입니다 ㅎㅎ

The bench is delicious.

Shoulder pain ㅜㅜ It's a forearm vertical position, but what could be the reason for the pain?

↳ 일리가 있군요 슨배님 참고하겠습니다 ❤️

"Really, I don't feel the weight at all."

My wrist hurts ㅜ.ㅜ