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추옥·Incline Bench Press·2024-08-10Shoulder pain ㅜㅜ It's a forearm vertical position, but what could be the reason for the pain?
Shoulder pain ㅜㅜ It's a forearm vertical position, but what could be the reason for the pain?
That makes sense, Sunbae. I will take that into consideration. ❤️
Aren't we bending too much in the backward shoulder stretch? I remember that when I folded my shoulder blades too much, my shoulders went back and my rear shoulders hurt.