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추
추옥·Incline Bench Press·1y ago

어깨아픔 ㅜㅜ 전완수직인데 아픈이유좀

2
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2 Comments

추
추옥1y ago

일리가 있군요 슨배님 참고하겠습니다 ❤️

I
ImJG1y ago

후인하강 너무 많이한게 아닐까요? 견갑 접을때 좀 과하게 접고하면 어깨가 뒤로가서 후면어깨가 아팠던 기억이 있어서요

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