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설표롱·Incline Chest Press Machine·2024-12-31

The handle should be slightly below the collarbone, aiming for approximately the midpoint between the upper collarbone and the nipple. If it is lowered too much (near the nipple), the shoulder angle may be incorrect, increasing the risk of injury, and if it is positioned too high (just above the collarbone), it can easily put strain on the shoulder joint.

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3 Comments

매튜윤2026-05-07

부상왔음 ㅠ

라줄리2025-02-27

Me too... haha

정민12782025-02-01

어쩐지 어깨가 너무 아프드라...ㅠ