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설
설표롱·Incline Chest Press Machine·1y ago

The handle should be slightly below the collarbone, aiming for approximately the midpoint between the upper collarbone and the nipple. If it is lowered too much (near the nipple), the shoulder angle may be incorrect, increasing the risk of injury, and if it is positioned too high (just above the collarbone), it can easily put strain on the shoulder joint.

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3 Comments

매
매튜윤19d ago

부상왔음 ㅠ

라
라줄리1y ago

Me too... haha

정
정민12781y ago

어쩐지 어깨가 너무 아프드라...ㅠ

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