At first, 20kg was difficult, but now, after 6 months, I can lift 35kg for 8 reps!! 🏋️♂️🏋️♂️🏋️♂️
🏋️♂️
Can’t feel my arms
Do I just need to record the weight on one side?
Lol…. You got it
Just do it
🏋️♂️🏋️♂️🏋️♂️
So cute, haha. Let's date!
Dale! Dale!! 💪
This is different from the shoulder press, right??🏋️♂️
When I do this, it feels strangely like my breath is completely blocked... It feels like I can't breathe at all. Is it just a matter of weight...?
Is this different from the shoulder press?
In the middle between the chest and below the collarbone. If it's closer to the collarbone, the shoulder is exercised, and if it's closer to the chest, the elbow is exercised.
My shoulders and arms are really tired, not just from holding the bar.
Thanks
Every day I used to do 15 kilograms, but now they want me to do 20 kilograms. I really feel like I'm dying, but since they told me to do it, I guess I have to. So annoying, haha.
The Prime incline bench is really bad.
I hate shoulder presses the most .. 🔥
I’m feeling it 🔥
I found a similar device and used it, but it should be fine, right?