Incline Chest Press Machine Community

1st place! Hooray~!!!

I think I need to change this to the original weight... It's heavy even without it, sob sob ㅜㅜ

At first, 20kg was difficult, but now, after 6 months, I can lift 35kg for 8 reps!! 🏋️‍♂️🏋️‍♂️🏋️‍♂️

🏋️‍♂️

Can’t feel my arms

Do I just need to record the weight on one side?

Lol…. You got it

Just do it

🏋️‍♂️🏋️‍♂️🏋️‍♂️

So cute, haha. Let's date!

Dale! Dale!! 💪

Ha.. Why are the handles on the machines at the gym I switched to so thick, damn it, hahaha, it's so frustrating.

This is different from the shoulder press, right??🏋️‍♂️

↳ 같은건줄 알앗는데요?

When I do this, it feels strangely like my breath is completely blocked... It feels like I can't breathe at all. Is it just a matter of weight...?

↳ 진지하게 다른 운동 할때도 그러면 심장 초음파 추천 심근경색이나 협심증 가능성 농후

Is this different from the shoulder press?

↳ 넵 그건 어깨 전반부고 이거는 윗가슴 타겟

In the middle between the chest and below the collarbone. If it's closer to the collarbone, the shoulder is exercised, and if it's closer to the chest, the elbow is exercised.

↳ 쇄골에 가깝게 하고 싶은데 키가 작아서 가슴위치밖에 안되면 방법이 없겠죠 ㅠ

Why do they only recommend machines that are not available so well?

My shoulders and arms are really tired, not just from holding the bar.

Thanks

Every day I used to do 15 kilograms, but now they want me to do 20 kilograms. I really feel like I'm dying, but since they told me to do it, I guess I have to. So annoying, haha.