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김승곤7·Incline Chest Press Machine·2025-08-26In the middle between the chest and below the collarbone. If it's closer to the collarbone, the shoulder is exercised, and if it's closer to the chest, the elbow is exercised.
In the middle between the chest and below the collarbone. If it's closer to the collarbone, the shoulder is exercised, and if it's closer to the chest, the elbow is exercised.
쇄골에 가깝게 하고 싶은데 키가 작아서 가슴위치밖에 안되면 방법이 없겠죠 ㅠ