I followed along with dumbbells because there was no equipment. 🥲
Gotta work on this starter weight was a little too high. All in good time.
The handle should be slightly below the collarbone, aiming for approximately the midpoint between the upper collarbone and the nipple. If it is lowered too much (near the nipple), the shoulder angle may be incorrect, increasing the risk of injury, and if it is positioned too high (just above the collarbone), it can easily put strain on the shoulder joint.
Can you do 30? Or 4 sets?
It hurts bad 🔥
👊
💪 let’s do this
Any one wants solo travel
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Should the arm be above the chest or below it? 🥹
If you don’t have this machine a good alternative is incline dumbbell press 👊
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Is this the same as the shoulder press? Can I use it?
This one killing me 😂
First 3 down now gotta push to do 4 arms feel like noodles
Ai, why do you keep bringing it up;;; I'm not like thatㅠ
It's a disc shape, so if the AI says to add 10 kilos, you just need to add the remaining weight after subtracting the machine's base weight, right? I added 5 kilos on each side, but wow... I can't even think about 10 kilos ㅠㅠㅠ
Don't arbitrarily reduce the break time on the AI topic.
Am I the only one with a shoulder interference?
Is the weight combined when you put the plates on both sides?