Incline Chest Press Machine Community

If you are reading this, don’t! Get back to your exercise 😬

↳ you're not my mom

Is this the beginner version?

아 아프다 ㅜㅜ

I followed along with dumbbells because there was no equipment. 🥲

Gotta work on this starter weight was a little too high. All in good time.

The handle should be slightly below the collarbone, aiming for approximately the midpoint between the upper collarbone and the nipple. If it is lowered too much (near the nipple), the shoulder angle may be incorrect, increasing the risk of injury, and if it is positioned too high (just above the collarbone), it can easily put strain on the shoulder joint.

↳ 부상왔음 ㅠ

Can you do 30? Or 4 sets?

It hurts bad 🔥

👊

Crazy

💪 let’s do this

Any one wants solo travel

💪

Should the arm be above the chest or below it? 🥹

↳ 손잡이 부분이 쇄골보다 약간 아래에 위치하게 한 후에 작은 무게로 위치 바꿔가면서 편한 자리 찾아보세요

If you don’t have this machine a good alternative is incline dumbbell press 👊

↳ or use the supine press machine

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Is this the same as the shoulder press? Can I use it?

This one killing me 😂

First 3 down now gotta push to do 4 arms feel like noodles

Ai, why do you keep bringing it up;;; I'm not like thatㅠ