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ChoiWonSeok·Incline Chest Press Machine·2025-04-03Sit in front of the chair, support the backrest with your shoulders, push the floor with your feet while puffing out your chest, pushing and lowering, breathing, and stimulating the upper chest.
Sit in front of the chair, support the backrest with your shoulders, push the floor with your feet while puffing out your chest, pushing and lowering, breathing, and stimulating the upper chest.
Thank you, my shoulder really hurts, so I watched this and followed along, and for the first time, I felt the proper stimulation.