The angle of the chair should not rise above the pelvis when standing behind the chair - Health YouTuber Han Joo-mok -
The angle of the chair should not rise above the pelvis when standing behind the chair - Health YouTuber Han Joo-mok -
Barababa babam barabara bappabam
What nonsense is that? Then Choi Hong-man should be stood up at a 90-degree angle.
I will eat well.
hahaha
Confused, I'm confused.
Health YouTuber Han Joomuk ranked 18th out of 18 in the National Sports Festival for two consecutive years.
I was doing it just right, thank you.
Thank you.
I don't understand ㅠㅠ
게.
Then I have to lie down almost because I'm short, right?ㅠ
게👊
Thank you.
I will be grateful.
The translation of "게" from Korean to English is "crab."
Thank you.
Please, I'm begging you~
Thank you for the tips!
I will keep that in mind.
Thank you.
Thank you.
I will be grateful.
I will refer to it.
I will refer to it, thank you.
Thank you! I was worried about the chair angle every time, but thanks to you, it has been resolved. Haha.
Thank you.
When you first focus on your posture and breathing, your posture can quickly collapse. Try practicing breathing in when lowering a light weight and exhaling when lifting it. Hehe.
호흡이 올릴때 마시고 내릴때 뱉나요?
Thank you.
그리고 팔을 편다는 생각보다 마지막쯤에 가슴을 짠다라는생각으로 해보세요 ^^ 생각보다 인클라인은 자극점을 찾기 힘들더라구요
제가 전문가가 아니라서 뭐가 맞다라고 얘기는 못드리지만 제가 이제까지 해본결과 쭉피시게되면 팔꿈치 쪽에 부상이 올수있어서 저는 다 피기 전까지 올립니다
올리면서 팔은 다 펴나요?
말대꾸쟁이들 만족💪🏻
굿!
와 ㅋㅋㅋ정리 한방..
감사합니다 맨날 햇갈렸었는데ㅠ
오 저도 그 영상보고 하는 중이었는데👍👍👍
정보감사합니다
쓰읍..