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황
황석준7·Incline Dumbbell Bench Press·1y ago

The angle of the chair should not rise above the pelvis when standing behind the chair - Health YouTuber Han Joo-mok -

39
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39 Comments

Z
Zi성5mo ago

Barababa babam barabara bappabam

화
화려한거북이237mo ago

What nonsense is that? Then Choi Hong-man should be stood up at a 90-degree angle.

사
사나운호랭이9mo ago

I will eat well.

J
Joy3599mo ago

hahaha

성
성당다니는헬린이10mo ago

Confused, I'm confused.

J
Joy35910mo ago

Health YouTuber Han Joomuk ranked 18th out of 18 in the National Sports Festival for two consecutive years.

전
전생이곰인남자10mo ago

I was doing it just right, thank you.

작
작심삼일만10번째12mo ago

Thank you.

후
후르륵1y ago

I don't understand ㅠㅠ

쮜
쮜니쮜니1y ago

게.

쌀
쌀떡볶이1y ago

Then I have to lie down almost because I'm short, right?ㅠ

강
강재호1y ago

게👊

헬
헬린이리노1y ago

Thank you.

김
김쉐프1y ago

I will be grateful.

머
머쓱타드1y ago

The translation of "게" from Korean to English is "crab."

투
투명드라군1y ago

Thank you.

닭
닭찌밥1y ago

Please, I'm begging you~

D
DaegunHeo1y ago

Thank you for the tips!

강
강지웅11y ago

I will keep that in mind.

선
선명한소금261y ago

Thank you.

순
순백자1y ago

Thank you.

K
KHS_911y ago

I will be grateful.

박
박천용11y ago

I will refer to it.

메
메루치의꿈1y ago

I will refer to it, thank you.

사
사악한계란찜1y ago

Thank you! I was worried about the chair angle every time, but thanks to you, it has been resolved. Haha.

지
지경희11y ago

Thank you.

황
황석준71y ago

When you first focus on your posture and breathing, your posture can quickly collapse. Try practicing breathing in when lowering a light weight and exhaling when lifting it. Hehe.

지
지경희11y ago

호흡이 올릴때 마시고 내릴때 뱉나요?

대
대굴레오1y ago

Thank you.

황
황석준71y ago

그리고 팔을 편다는 생각보다 마지막쯤에 가슴을 짠다라는생각으로 해보세요 ^^ 생각보다 인클라인은 자극점을 찾기 힘들더라구요

황
황석준71y ago

제가 전문가가 아니라서 뭐가 맞다라고 얘기는 못드리지만 제가 이제까지 해본결과 쭉피시게되면 팔꿈치 쪽에 부상이 올수있어서 저는 다 피기 전까지 올립니다

지
지경희11y ago

올리면서 팔은 다 펴나요?

자
자신있는사과91y ago

말대꾸쟁이들 만족💪🏻

메
메스티1y ago

굿!

취
취미운동1y ago

와 ㅋㅋㅋ정리 한방..

화
화린1y ago

감사합니다 맨날 햇갈렸었는데ㅠ

언
언제철들래1y ago

오 저도 그 영상보고 하는 중이었는데👍👍👍

W
way.ho1y ago

정보감사합니다

몽
몽병장1y ago

쓰읍..

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