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황석준7·Incline Dumbbell Bench Press·2024-08-08

The angle of the chair should not rise above the pelvis when standing behind the chair - Health YouTuber Han Joo-mok -

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39 Comments

Z
Zi성2025-12-20

Barababa babam barabara bappabam

화려한거북이232025-11-08

What nonsense is that? Then Choi Hong-man should be stood up at a 90-degree angle.

사나운호랭이2025-08-25

I will eat well.

J
Joy3592025-08-11

hahaha

성당다니는헬린이2025-08-04

Confused, I'm confused.

J
Joy3592025-07-28

Health YouTuber Han Joomuk ranked 18th out of 18 in the National Sports Festival for two consecutive years.

전생이곰인남자2025-07-25

I was doing it just right, thank you.

작심삼일만10번째2025-06-09

Thank you.

후르륵2025-05-15

I don't understand ㅠㅠ

쮜니쮜니2025-04-03

게.

쌀떡볶이2025-03-15

Then I have to lie down almost because I'm short, right?ㅠ

강재호2025-02-19

게👊

조삡지노2025-02-19

Thank you.

김쉐프2025-02-11

I will be grateful.

머쓱타드2025-01-16

The translation of "게" from Korean to English is "crab."

투명드라군2025-01-09

Thank you.

닭찌밥2025-01-06

Please, I'm begging you~

D
DaegunHeo2025-01-01

Thank you for the tips!

강지웅12024-12-27

I will keep that in mind.

선명한소금262024-12-19

Thank you.

순백자2024-11-22

Thank you.

K
KHS_912024-11-19

I will be grateful.

박천용12024-11-16

I will refer to it.

메루치의꿈2024-11-15

I will refer to it, thank you.

사악한계란찜2024-11-05

Thank you! I was worried about the chair angle every time, but thanks to you, it has been resolved. Haha.

지경희12024-10-16

Thank you.

황석준72024-10-16

When you first focus on your posture and breathing, your posture can quickly collapse. Try practicing breathing in when lowering a light weight and exhaling when lifting it. Hehe.

지경희12024-10-16

호흡이 올릴때 마시고 내릴때 뱉나요?

대굴레오2024-10-08

Thank you.

황석준72024-10-07

그리고 팔을 편다는 생각보다 마지막쯤에 가슴을 짠다라는생각으로 해보세요 ^^ 생각보다 인클라인은 자극점을 찾기 힘들더라구요

황석준72024-10-07

제가 전문가가 아니라서 뭐가 맞다라고 얘기는 못드리지만 제가 이제까지 해본결과 쭉피시게되면 팔꿈치 쪽에 부상이 올수있어서 저는 다 피기 전까지 올립니다

지경희12024-10-07

올리면서 팔은 다 펴나요?

자신있는사과92024-10-04

말대꾸쟁이들 만족💪🏻

메스티2024-09-22

굿!

취미운동2024-09-08

와 ㅋㅋㅋ정리 한방..

화린2024-09-06

감사합니다 맨날 햇갈렸었는데ㅠ

언제철들래2024-09-04

오 저도 그 영상보고 하는 중이었는데👍👍👍

W
way.ho2024-08-27

정보감사합니다

몽병장2024-08-26

쓰읍..