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꼼
꼼꼼한키위19·Incline Dumbbell Bench Press·1y ago

내릴때 팔이 90도가 되면 멈춰야 하는건가요?

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김
김재현561y ago

아니용 가벼운 무게로 쭉 내렸을 때 어깨가 더 내려가지않거나 더 내렸을 때 어깨가 불편하다면 그 지점보다 약간 위까지 내리시면 돼요

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