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나
나도리·Incline Dumbbell Bench Press·2024-07-08

What angle should the chair be set to? 30 degrees? 45 degrees?

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아
아엔타고헬스장2026-07-15

전 30도

나
나이스가이2024-08-04

30 degrees? That feels good to me.

김
김렛츠롤2024-08-01

Beginners can do it one level higher than the flat bench.

육
육찡2024-07-22

While 45 degrees is ideal, if you think the front of the shoulder is being used a lot, 30 degrees is a safe option.