나
나도리·Incline Dumbbell Bench Press·1y agoWhat angle should the chair be set to? 30 degrees? 45 degrees?
What angle should the chair be set to? 30 degrees? 45 degrees?
30 degrees? That feels good to me.
Beginners can do it one level higher than the flat bench.
While 45 degrees is ideal, if you think the front of the shoulder is being used a lot, 30 degrees is a safe option.