헬
헬린이에서헬창·Incline Dumbbell Curl·3mo agoThe range of motion is narrow, but the stimulation is coming properly. Is it enough to have stimulation? Or is the range of motion a priority?
The range of motion is narrow, but the stimulation is coming properly. Is it enough to have stimulation? Or is the range of motion a priority?
자극이 무저건 우선이요!! 모든 운동은 부상없이한다는 가정하에 수축이완을 할줄 안 뒤에 가동범위든 자세든 중요합니당! 유튜브에 자세 아무리 따라해도 수축이완 못느끼면 말짱도루묵..