Incline Dumbbell Curl Community

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You need to reduce the weight by 2-3 kg from the weight you're using for the dumbbell curl to be able to lift it.

I feel like I'm going to tear apart, haha.

10 kilometers is really hard.

What should I do if my wrist hurts?

↳ ㅋㅋㅋㅋㅋㅋ

If I stretch my arms, it doesn't come up...

Thank you...

Haha, I'm relieved that I'm not the only one having a hard time.

Very hard w 15 lb

↳ agreed bc I tried it. Switched to 10. 🥵

It seems like I'm going to die as soon as I start doing bicep curls.

Ah, why is this so difficult?

As soon as my arm is fully extended, I can't lift it, hahaha. ㅠㅠ Is it okay if my arm isn't fully extended but there's still some stimulation? Should I try lowering the weight with my arm fully extended? ㅜㅜ

↳ 저중량 고반복 ㄱㄱ

"Hammer curl and then do the side raise."

The translation of "시발 뒤진다" is "Damn, I'm dying."

Is it an exercise that causes a square jaw?

↳ no it's to cause gritted teeth 😬

Are you ordering this again with Babel Bicep?

I need to go to the end field.

I want to cut my arm.

Hahaha, I can feel everything.

↳ 아흑🥵

I'm a woman, and my arms are already thick, but I can feel my biceps getting bigger. I want to work on my biceps, au.

↳ 살 아니구요?