Incline Dumbbell Curl Community

What should I do if my wrist hurts?

↳ ㅋㅋㅋㅋㅋㅋ

Thank you...

Haha, I'm relieved that I'm not the only one having a hard time.

Very hard w 15 lb

↳ agreed bc I tried it. Switched to 10. 🥵

It seems like I'm going to die as soon as I start doing bicep curls.

Ah, why is this so difficult?

As soon as my arm is fully extended, I can't lift it, hahaha. ㅠㅠ Is it okay if my arm isn't fully extended but there's still some stimulation? Should I try lowering the weight with my arm fully extended? ㅜㅜ

↳ 저중량 고반복 ㄱㄱ

"Hammer curl and then do the side raise."

The translation of "시발 뒤진다" is "Damn, I'm dying."

Is it an exercise that causes a square jaw?

↳ no it's to cause gritted teeth 😬

Are you ordering this again with Babel Bicep?

I need to go to the end field.

I want to cut my arm.

Hahaha, I can feel everything.

↳ 아흑🥵

I'm a woman, and my arms are already thick, but I can feel my biceps getting bigger. I want to work on my biceps, au.

↳ 살 아니구요?

Babel curl and incline dumbbell curl? Haha Haha Ha Ha Hahaha Ha

Where on earth are the dumbbells...?

↳ 그럴때는 7키로 8키로 덤벨 번갈아가면서 하면 평균값으로 7.5가 잡힘

"How can my poor body handle 6 kilos for 5 reps and then immediately do bicep curls..."

🥵

Def harder than it looks