Incline Dumbbell Curl Community

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You need to reduce the weight by 2-3 kg from the weight you're using for the dumbbell curl to be able to lift it.

I feel like I'm going to tear apart, haha.

10 kilometers is really hard.

What should I do if my wrist hurts?

↳ ㅋㅋㅋㅋㅋㅋ

If I stretch my arms, it doesn't come up...

Thank you...

"I feel like my arm is going to tear apart, damn it."

Haha, I'm relieved that I'm not the only one having a hard time.

Very hard w 15 lb

↳ agreed bc I tried it. Switched to 10. 🥵

Should I drop my arm to the floor and curl it?? Or should I keep it close to my side and curl it?? What is this? Am I supposed to lift this in a vertical position??

↳ 팔 찢어지는줄 알았네 15개를 어캐하노 AI야

It seems like I'm going to die as soon as I start doing bicep curls.

Ah, why is this so difficult?

As soon as my arm is fully extended, I can't lift it, hahaha. ㅠㅠ Is it okay if my arm isn't fully extended but there's still some stimulation? Should I try lowering the weight with my arm fully extended? ㅜㅜ

↳ 저중량 고반복 ㄱㄱ

"Hammer curl and then do the side raise."

The translation of "시발 뒤진다" is "Damn, I'm dying."

Is it an exercise that causes a square jaw?

↳ no it's to cause gritted teeth 😬

Are you ordering this again with Babel Bicep?

I need to go to the end field.

I want to cut my arm.