Incline Dumbbell Curl Community

It's really hard.

Feel the eccentric contraction properly with the shin muscles and then feel the concentric contraction with the curl machine or barbell.

Wow, this really stimulates the biceps...

I can only laugh, hahaha!

"After the dumbbell bicep curl, you want me to do this..? Are you trying to kill me, AI?"

Hahaha, the same thought! Hahaha!

Had a hard time doing 17.5lb after a full workout. Had to drop weight to finish

I don't want to make a facial impression, but I can't help it.

↳ Jajajajajaja

This is the bicep.

Can barely lift after a full workout

↳ do it as your first exercise then

While doing this, look in the mirror. Everyone!!! You look ugly!

💪💪💪

Maxnom dumbbell is passing through the thigh, it's an upper body person.

↳ ㅋㅋㅋㅋㅋㅋ

Don't mess around. I'm doing 18 with the dumbbell press, and you're telling me to use 16 kilos for the incline?

💪

When you relax and let your guard down, you can't get back up again, haha.

Seungmo… please calm down…. ㅠㅠ

I look so weak with my 10kg dumbbells doing this 😱

↳ now I feel real bad about my 7.5lbs 🤣

🥵

For Jangdu...💪