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오구칠삼·Incline Dumbbell Curl·2026-05-28Should I drop my arm to the floor and curl it?? Or should I keep it close to my side and curl it?? What is this? Am I supposed to lift this in a vertical position??
Should I drop my arm to the floor and curl it?? Or should I keep it close to my side and curl it?? What is this? Am I supposed to lift this in a vertical position??
I thought my arm was going to tear apart. How do I do 15 of these, AI?