베
베로니카82·Incline Dumbbell Curl·2024-09-21It feels like one side of my arm is slightly breaking off? Is that okay?
It feels like one side of my arm is slightly breaking off? Is that okay?
If you feel that sensation in your muscles, lower the weight a bit, and if you hear a sound in your joints, rest that area.
You need to rest... You must take a week off.