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조준범3·Incline Dumbbell Hammer Curl·2025-01-25

Will this exercise stimulate the shoulders instead of the biceps??

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송명균2025-02-13

The starting point of the biceps is the shoulder. You might expect that the biceps won't move first, and there is a possibility that the shoulder will bear the load first. Alternatively, there may have been excessive tension in the shoulder during the preparatory movement. Try using an appropriate weight to practice a bit and then do the main exercise.