Incline Dumbbell Hammer Curl Community

Well if it was one of the first three workout sets then it could be so good, but putting it at the of the workout session just leaves you no power to finish it up

Used fat grip

I was doing this and the guy next to me farted, we crossed eyes, burst out laughing which then made me fart louder and we both laughed harder which caused me to drop the weights which one then landed on my foot and the other landed on my phone so I'm now typing this on my smashed screen

↳ lol

It's really tough, seriously.

Fix the app lag, it's really frustrating.

most humbling exercise

My arms are now shaking 🔥

To kill me

Why can't I raise my left hand...

↳ 왼손이 약해서..

It's really frustrating exercise.

Do I need to lean my head on the bench, or should I keep my neck up?

It's not that I gradually find it difficult to understand; rather, I can do it pleasantly up to six, and then suddenly I can't do it anymore.

↳ 기분이.. 좋다구요?

From the 5th set, the facial muscles start to move...

I almost died.

Is this right?

It's really hard to attach it after the bicep curl🥵🥵

↳ 진심… 팔 터질거같아오..

🏋️‍♂️

Will this exercise stimulate the shoulders instead of the biceps??

↳ 이두근의 시작지점이 어깨입니다 아마 예상하는데 이두가 먼저 움직이지않고 어깨에 먼저 힘이실려 올라갈 가능성이 있습니다 아니면 준비동작에서 어깨에 텐션이 과하게 들어갔을 수도 있구요 적당한무게로 깔짝거려보구 본운동 해보세여

who tf invented this 😭 it burns a lot! 💪🔥

↳ omg literally the worst!

The pumping is intense, I feel like my arms are going to break. 🥵