Incline Dumbbell Hammer Curl Community

The pumping is intense, I feel like my arms are going to break. 🥵

My arms feel like spaghetti weak !! this burns. !!

↳ take loner rest breaks

You need to look at your thighs and you shouldn't fully extend your elbows.

↳ 시진핑

Ummaaaaaai

I like to do 10 sets and 10 reps go 2 hammer incline curls 2 regular incline curls and so on. So that I hit both parts of the biceps and it's like a superset and you have 5 seys of each. get it get🔥🔥

↳ there’s 3 parts of the bicep homie. Short head, long head and Brachialis get it get this

🔥

🔥

AI is overestimating me too much.

Wow, this is crazy. What should I do about this?

The real imbalance is so annoying.

↳ 진불?

This burns so bad idk of i can do all 4 sets

↳ just do as much as you can. Even if you are only doing half reps by the end, it will get easier over time 💪🏼

I can't play tennis today, coach. I'm sorry..

What a burn

↳ Fr

The text "삐끼삐끼" does not have a direct translation in English as it is an onomatopoeic expression often used to mimic a sound, similar to "beep beep."

↳ ㅋㅋㅋㅋㅋㅋ

This gym is full of loud people and show-offs, it's a mess. Let's exercise with good manners.

↳ 꽝꽝이들 다 뚝빼기 깨야함

It seems like only my forearm muscles are being used repeatedly. Is there a solution?

My shoulder hurts. How should I resolve this?

↳ 각도높이고 어깨너무빠지지않게 힘들면 한쪽씩하세요

How do I upload this at the end..? I'm losing all my strength, it's just dripping..

↳ 올라오는데까지 올려보는거죠 화이팅입니다!!

Finally, doing this just made me get completely wiped out.

Is the imbalance the cause of the stimulation only in the left arm's triceps?

↳ 저도 오른쪽이 그래가지고 정면에 거울방향으로해서보니 무의식중에 한쪽이 더 긴장해있네용 거울보시면서 해보세유