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JoshuaHenly·Incline Dumbbell Hammer Curl·2024-11-21

I like to do 10 sets and 10 reps go 2 hammer incline curls 2 regular incline curls and so on. So that I hit both parts of the biceps and it's like a superset and you have 5 seys of each. get it get🔥🔥

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JayThaGawd2026-04-23

there’s 3 parts of the bicep homie. Short head, long head and Brachialis get it get this