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꼬
꼬끼리가맘모스빵을먹는다·Incline Dumbbell Hammer Curl·9mo ago

인클라인이든 그냥 일반 해머컬이든 자꾸 왼팔에서 올리고 내릴때 찌릿하는 느낌있는데 이거 왜그런지 아시는분 있나염..

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러
러닝보이8mo ago

천천히 자극주면서 내릴때 그렇게 느껴지면 이두근육 찢어지는 느낌일거에요

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