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뽀냠·Incline Dumbbell Hammer Curl·1mo ago

그냥 덤벨 컬하고 덤벨 해머컬하고 무슨 차이인가요

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민간인일걸1mo ago

덤벨컬은 이두 집중타켓이고 해머컬은 근륙이름이 기억은 안나는데요 전완근이랑 이두 사이 근육까지 타겟으로 하는걸로 알아요

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