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Joy359·Incline Dumbbell Rear Lateral Raise·8mo agoHow is this high weight low repetition? I'm doing 30 reps with 3 kg, but it just feels like I'm building strength and it only hurts, and it doesn't feel like my rear shoulders are getting bigger.
How is this high weight low repetition? I'm doing 30 reps with 3 kg, but it just feels like I'm building strength and it only hurts, and it doesn't feel like my rear shoulders are getting bigger.
3키로 30개는 너무 과도한 저중량이고 자신이 12~15개 들면 더이상못들겠다 싶은 무게로 하시면 될거같아요 저는 컨디션 괜찮을때 12키로 12~15회정도로 하네요