Less weight more reps
It’s better to kneel and get on the bench.
Use less 💪
Why does the trapezius hurt?
What are people setting there incline to
As a result of trying low weight high repetition vs high weight low repetition, it seems that lifting weights suits my body better.
Arthritis in shoulder won’t let me be great smh
How is this high weight low repetition? I'm doing 30 reps with 3 kg, but it just feels like I'm building strength and it only hurts, and it doesn't feel like my rear shoulders are getting bigger.
Why do I find this one so hard?
Low weight, high repetition is the way to go. Try doing 30 reps.
Flap flap
Why is your arm going up like that??
It feels like everyone is just looking at me...
The text "ㅇㅈ ㅌㅋㅋㅋ" is a form of internet slang in Korean. It can be interpreted as "Acknowledged, haha" where "ㅇㅈ" stands for "인정" (acknowledged) and "ㅋㅋㅋ" represents laughter.
They overestimate my weight too much...
hahaha
🎉🍑
If you're not detailed, reduce the weight.
Pulling the wings wide open towards the pocket.
The translation of "자세 개쪽팔림" is "The posture is really embarrassing."