Incline Dumbbell Rear Lateral Raise Community

Less weight more reps

It’s better to kneel and get on the bench.

Use less 💪

Why does the trapezius hurt?

What are people setting there incline to

↳ it’s difficult to tell in the pic. I’ve got it set to about 45 degrees. Or maybe below.

As a result of trying low weight high repetition vs high weight low repetition, it seems that lifting weights suits my body better.

Arthritis in shoulder won’t let me be great smh

How is this high weight low repetition? I'm doing 30 reps with 3 kg, but it just feels like I'm building strength and it only hurts, and it doesn't feel like my rear shoulders are getting bigger.

↳ 3키로 30개는 너무 과도한 저중량이고 자신이 12~15개 들면 더이상못들겠다 싶은 무게로 하시면 될거같아요 저는 컨디션 괜찮을때 12키로 12~15회정도로 하네요

Why do I find this one so hard?

↳ because you’re isolating the rear delts and not using your traps and upper back

Low weight, high repetition is the way to go. Try doing 30 reps.

Flap flap

Why is your arm going up like that??

↳ 저 분은 케이블사레레도 풀꼽으로 하시는 분이라...

It feels like everyone is just looking at me...

The text "ㅇㅈ ㅌㅋㅋㅋ" is a form of internet slang in Korean. It can be interpreted as "Acknowledged, haha" where "ㅇㅈ" stands for "인정" (acknowledged) and "ㅋㅋㅋ" represents laughter.

They overestimate my weight too much...

hahaha

🎉🍑

If you're not detailed, reduce the weight.

Pulling the wings wide open towards the pocket.

The translation of "자세 개쪽팔림" is "The posture is really embarrassing."

↳ 힙쓰러스트하다가 이거하면 안쪽팔림