Incline Leg Raise
Lower abdominalIncline Leg Raise gif
About
It is a workout that can give a strong target feeling by adjusting the angle compared to regular leg races. When you raise your legs, lift your hips slightly to induce a strong contraction of your abs!
How to Incline Leg Raise
Starting Position
1. Please lie down on the incline bench.
2. Please hold the bench with both hands to keep your body steady.
Proper Form
1. Slightly bend your knees and lift your legs towards the ceiling.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you raise your legs, and inhale when you lower them.
Precautions
If your back hurts, you can place your hands under your hips to prevent your back from arching.
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