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벹티·Incline Smith Machine Bench Press·2025-01-24Is it enough to just set the weight of the original plate to 0 and meet the number of repetitions while barely lifting the empty bar?
Is it enough to just set the weight of the original plate to 0 and meet the number of repetitions while barely lifting the empty bar?
What is this prickly thing;;
It turns out that some empty weights have weight too ㅠ I used to use the original plates, but after moving to a new gym, I use empty weights!
Then do push-ups without taking up space.