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보일링씨푸드·Incline Smith Machine Bench Press·2026-08-01

"It's just really funny, haha."

ainixfit·Incline Smith Machine Bench Press·2026-07-29

Left shoulder sucks💪

감사한파인애플27·Incline Smith Machine Bench Press·2026-05-27

Struggling with 10kg.

정직한나무46·Incline Smith Machine Bench Press·2026-05-07

Should I lift heavier weights with fewer repetitions, or lower the weight and do more repetitions...?

둘다~~

김민순이·Incline Smith Machine Bench Press·2026-04-14

Ah, matdorinu.

성당다니는헬린이·Incline Smith Machine Bench Press·2026-04-07

Are there people who can't use the Smith machine because it hurts? It seems that you can't do any exercise with the Smith machine.

Ikedirty01·Incline Smith Machine Bench Press·2026-03-27

Does total include the weight of the bar?

I include it machine says 25 resistance so I subtract 25 from the total

건실하게살아·Incline Smith Machine Bench Press·2026-02-07

My shoulders are really sore.

벤치각 내려보세요

힐싀·Incline Smith Machine Bench Press·2026-01-21

Why is my shoulder eating more...?

견갑 후인하강해도 수축 시 팔을 쫙펴면 어깨가 먹음

강지원1914·Incline Smith Machine Bench Press·2025-11-26

It's this hard at 40 degrees, so when will it be 80?

멋진도마뱀26·Incline Smith Machine Bench Press·2025-11-19

I want to do more PT while doing this.

sky19960·Incline Smith Machine Bench Press·2025-11-18

The bench angle would be the angle with the floor, right?

Tadpo12·Incline Smith Machine Bench Press·2025-11-15

"Forget everything else, the advice to focus on putting more strength into your thumb and index finger seems like a great tip; it really stimulates me."

강주홍·Incline Smith Machine Bench Press·2025-10-23

Why isn't the memo left here; bench angle 14

Dvniel·Incline Smith Machine Bench Press·2025-10-08

It’s recommended 20kg does that mean 10kg each sides because I’ve changed it to 40kg because I have 20kg on each side

I've got for total weight. So plates plus bar.

헬꿈돌이·Incline Smith Machine Bench Press·2025-10-01

When I exhale while going down, I lose strength. Is it correct to exhale while going down? Or should I do it after I get all the way down?

내려갈때 들이마셔야 합니다

Georegus·Incline Smith Machine Bench Press·2025-09-26

Nope, bar and plates. They usually specify but they left this one out. With the Smith you need to account for a bit less resistance, say 11kgs

the Smith machine I use says starting resistance 25lbs. So if I'm correct a 45 each side plus the bar is 115?

aazq·Incline Smith Machine Bench Press·2025-09-12

Why is there more stimulation in the front shoulder?

팔을 일정각도 이상 내리게 되면 전면어깨가 개입이 되긴합니다

james0000·Incline Smith Machine Bench Press·2025-09-07

1. Bench angle: 30~45° (stimulating the upper chest) 2. Grip width: slightly wider than shoulder width, wrists should not be bent 3. Posture: scapula retraction and depression (shoulder blades pulled together and down), maintain a natural arch in the lower back • Starting position: the barbell should be at the line of the upper chest (just below the collarbone) 4. Movement: • Lowering: slowly, maintain elbows at about a 45° angle (to protect the shoulders) • Lifting: push from the chest, complete lockout (X) → leave a slight bend 5. Breathing: inhale while lowering, exhale while pushing 6. Precautions: • Ensure the barbell path does not go towards the face • Avoid excessive hyperextension of the lower back/raising the hips • Prioritize chest stimulation over weight

추가로 엄지 검지에 집중하고 팔꿈치를 살짝 외회전준다고 생각하고하니 좀 더 잘되는듯

주희·Incline Smith Machine Bench Press·2025-09-05

When I do this, my right trapezius always hurts ㅠ Why is that? Is it because my scapula isn't stabilizing?