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Jeongkr·Incline Smith Machine Bench Press·2025-10-01It’s 35 kilos for 10 reps, but what does it mean by "both plates"? Does it mean to make the total of both plates 35?
It’s 35 kilos for 10 reps, but what does it mean by "both plates"? Does it mean to make the total of both plates 35?
Yes.