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🥵this is hard
Is this weight shown per side or is it the total for both sides?
Bench angle 10-11 The feeling of lifting up rather than forward Lower the shoulders, arch the back, chest out, and engage the shoulder blades When the bar is lowered, at the nipple level Towards the inside of the elbows
I think I might have to fart because of the pressure.
The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.
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Is it correct that I can't lift 20kg?
Both sides I think lol
When it says plate weight, is that for each individual plates or both sides combined?
I think I'm going to die if I do one more thing, AI is such a baby.
When it says 65 pounds, they mean the weight of the bar and the weights combined right?
Thank guys
My left shoulder is jacked up.
Deep pain, careful to not get hurt
Pain
Lower the angle of the chair more. And feel like your arms are slightly pressed against your sides; if you spread your arms too much, it will strain your shoulders.
What kind of annoying stimulation is the left trapezius stimulation when doing this?