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BeautifulLadyยทIncline Smith Machine Bench Pressยท2025-01-23

Very pain

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RatheeshEdacoduยทIncline Smith Machine Bench Pressยท2025-01-17

๐Ÿ˜˜

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ResilientPineapple783ยทIncline Smith Machine Bench Pressยท2025-01-16

๐Ÿ’ฃ

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์‡ผ
์‡ผํŽœํ•˜์šฐ์–ดยทIncline Smith Machine Bench Pressยท2025-01-14

One side of my shoulder keeps making a popping sound, is it okay to do this? ๐Ÿฅต

๊ฐ์‚ฌํ•‘ :)

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RatheeshEdacoduยทIncline Smith Machine Bench Pressยท2025-01-10

๐Ÿ˜„๐Ÿ˜

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RatheeshEdacoduยทIncline Smith Machine Bench Pressยท2025-01-10

๐Ÿ˜„โค๏ธ

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ResilientBlueberries1397ยทIncline Smith Machine Bench Pressยท2025-01-09

๐Ÿ‘Š

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ChrisRiceยทIncline Smith Machine Bench Pressยท2024-12-23

๐Ÿฅตthis is hard

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๊น”
๊น”๋”ํ•œํŒŒ์ธ์• ํ”Œ1ยทIncline Smith Machine Bench Pressยท2024-12-07

Is this weight shown per side or is it the total for both sides?

total weight

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์•Œ
์•Œ๋ฒ„๋šœยทIncline Smith Machine Bench Pressยท2024-12-07

Bench angle 10-11 The feeling of lifting up rather than forward Lower the shoulders, arch the back, chest out, and engage the shoulder blades When the bar is lowered, at the nipple level Towards the inside of the elbows

๋ฒค์น˜๊ฐ๋„ 3-40๋„ ๋‚ด๋ฆด๋•Œ ์‡„๊ณจ ์•„๋ž˜ ์œ„์น˜, ๋ช…์น˜๋งŒ ๋“ค๊ณ  ํŒ”๊ฟˆ์น˜ ์ˆ˜์ง์œผ๋กœ ๋‚ด๋ฆฌ๊ธฐ(๋ฐ–์œผ๋กœ ๋น ์ง€์ง€ ์•Š๊ฒŒ!)

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๋ฐฐ
๋ฐฐ์šฉยทIncline Smith Machine Bench Pressยท2024-11-27

I think I might have to fart because of the pressure.

์ด๊ฒƒ๋„ ๋ณต์•• ์žก๊ณ  ํ•ด์•ผํ•˜๋Š”๊ฑด๊ฐ€์š”?

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๋ฉธ
๋ฉธ์น˜ํƒˆ์ถœํ•˜๊ณ ์‹ถ๋‹คยทIncline Smith Machine Bench Pressยท2024-11-25

The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.

๋ฒค์น˜ 40 10๊ฐœ๋ฉด ํ‘ธ์‰ฌ์—… ๋จผ์ € ํ•˜์‹œ๊ณ  ๋ฒค์น˜ ๋“œ๋Š”๊ฒŒ ์•ˆ๋‹ค์น˜์‹œ๊ณ  ์˜ค๋ž˜ ํ•˜์‹ค์ˆ˜ ์žˆ์„๊ฑฐ ๊ฐ™์Šต๋‹ˆ๋‹ค

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AJ87ยทIncline Smith Machine Bench Pressยท2024-11-22

๐Ÿฅต

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JoseRodriguez12ยทIncline Smith Machine Bench Pressยท2024-11-07

๐Ÿฅต

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SyK7ยทIncline Smith Machine Bench Pressยท2024-10-24

Is it correct that I can't lift 20kg?

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Fit5150ยทIncline Smith Machine Bench Pressยท2024-10-22

Both sides I think lol

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BigJdawgยทIncline Smith Machine Bench Pressยท2024-10-18

When it says plate weight, is that for each individual plates or both sides combined?

total weight. So if it says 100lbs thatโ€™s 100lbs total

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๊ทธ
๊ทธ๋ƒฅ๋ญ.ยทIncline Smith Machine Bench Pressยท2024-10-17

I think I'm going to die if I do one more thing, AI is such a baby.

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StrongKiwi971ยทIncline Smith Machine Bench Pressยท2024-10-13

When it says 65 pounds, they mean the weight of the bar and the weights combined right?

no just the weight of the plates, without the bar

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Fit5150ยทIncline Smith Machine Bench Pressยท2024-10-11

Thank guys

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