Incline Smith Machine Bench Press Community

Does this not count the weight of the empty bag? I can barely manage with 2.5 + 1.25... It's terrible.

It's really hard.

Is it enough to just set the weight of the original plate to 0 and meet the number of repetitions while barely lifting the empty bar?

↳ 뭐지 이 까칠댓은;;

Very pain

😘

💣

One side of my shoulder keeps making a popping sound, is it okay to do this? 🥵

↳ 감사핑 :)

😄😍

😄❤️

👊

🥵this is hard

Is this weight shown per side or is it the total for both sides?

↳ total weight

Bench angle 10-11 The feeling of lifting up rather than forward Lower the shoulders, arch the back, chest out, and engage the shoulder blades When the bar is lowered, at the nipple level Towards the inside of the elbows

↳ 벤치각도 3-40도 내릴때 쇄골 아래 위치, 명치만 들고 팔꿈치 수직으로 내리기(밖으로 빠지지 않게!)

I think I might have to fart because of the pressure.

↳ 이것도 복압 잡고 해야하는건가요?

The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.

↳ 벤치 40 10개면 푸쉬업 먼저 하시고 벤치 드는게 안다치시고 오래 하실수 있을거 같습니다

🥵

🥵

Is it correct that I can't lift 20kg?

Both sides I think lol

When it says plate weight, is that for each individual plates or both sides combined?

↳ total weight. So if it says 100lbs that’s 100lbs total