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멸치탈출하고싶다·Incline Smith Machine Bench Press·2024-11-25The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.
The bench press is 40 kilos for 10 reps, but this is difficult even for 5 reps of 30 kilos.
벤치 40 10개면 푸쉬업 먼저 하시고 벤치 드는게 안다치시고 오래 하실수 있을거 같습니다