Incline Smith Machine Bench Press Community

My left shoulder is jacked up.

↳ same here bro I go lighter and work my way up and make sure you stretch before

Deep pain, careful to not get hurt

Pain

Lower the angle of the chair more. And feel like your arms are slightly pressed against your sides; if you spread your arms too much, it will strain your shoulders.

What kind of annoying stimulation is the left trapezius stimulation when doing this?

My back hurts. What should I do?

↳ 과도하게 신전을 주고계시거나 벤치 각도를 너무 낮게 잡으시던가 이유는 다양합니다 처음부터 기초부터 잡아가며 운동해보세용 파이팅

It definitely puts a lot of strain on the triceps.

Push with your legs so that your torso doesn't arch!

Ha.. This guy is so delicious.

Is the triceps always that well-developed?

↳ 삼두를 먹이려고 하는 운동도 잇는데.. 서현님은 가슴운동하시는거면 벤치는 조금 이동하면서 가슴에 집중하는게 좋을듯합니다.

It's the third day of my workout, but is this the right difficulty level..? The difficulty suddenly increases a lot.

↳ ㅇㅈ; 무게개빨리빨리올림

"Please, my right shoulder is getting strained from lifting both sides at once..."

When I put up the last set, I let out a sigh and feel my strength fade away.

↳ 방금 흐에응 했어요🥵

Wow, I was so weak.

Is it strange that this is heavy even without the original disc?

↳ 걍 힘듬 이거 ㅈㄴ 빡셈

Fighting!

ㅇㅇㅇㅇ

Haha...! Ma.... is!!!