Incline Smith Machine Bench Press Community

It's really hard to do it, so my expression is frowning.

If there are empty bags 20 at both sides 15, should the weight be recorded as 50?

↳ 아뇨 봉무게 빼셔야해요 이건 프리웨이트가 아니라서요!

Why am I doing this voluntary self-torture? I'm more shocked than looking in the mirror.

AI is killing people... Turning with dumbbell fly and then incline🥵

Bench Levels Step 7: 31.9 degrees Step 8: 37.2 degrees Step 9: 42.5 degrees

If you replace the exercise, it changes from the original 3 sets to 4 sets.

↳ 오~~~ 프리미엄~~~~

Is it 12.5 on each side for 25 sides??

↳ Yex

Did I hear this?!?! AI, stop lying. Mara.

It feels like my elbow is getting a bit tingly, is that right?

If you keep your elbows as close to the barbell line as possible and lower them to 90 degrees, you won't feel the triceps stimulation!~!

Hard to keep steady yea my arms wobble all over

😢😢😢😭😭😭😭

I will do 15 sets of 4 times each. I'm sorry.

It's the weight of one side of the disc, right?

↳ 감사합니다 쪽당 20하다 자괴감 왔는데 ㅠㅠ

Double Pain

Why does my elbow hurt? ㅠㅠ 🏋️‍♂️🏋️‍♂️🏋️‍♂️💣

What is the difference between this and the incline bench press machine..? The stimulation feels similar, so I'm not sure if I can just do one of themㅠㅠ

↳ 둘 중 하나만 해도 or 번갈아가며 해도 무방👏

Does this not count the weight of the empty bag? I can barely manage with 2.5 + 1.25... It's terrible.

It's really hard.

Is it enough to just set the weight of the original plate to 0 and meet the number of repetitions while barely lifting the empty bar?

↳ 뭐지 이 까칠댓은;;