If you replace the exercise, it changes from the original 3 sets to 4 sets.
Is it 12.5 on each side for 25 sides??
Did I hear this?!?! AI, stop lying. Mara.
It feels like my elbow is getting a bit tingly, is that right?
If you keep your elbows as close to the barbell line as possible and lower them to 90 degrees, you won't feel the triceps stimulation!~!
Hard to keep steady yea my arms wobble all over
😢😢😢😭😭😭😭
I will do 15 sets of 4 times each. I'm sorry.
It's the weight of one side of the disc, right?
Double Pain
Why does my elbow hurt? ㅠㅠ 🏋️♂️🏋️♂️🏋️♂️💣
What is the difference between this and the incline bench press machine..? The stimulation feels similar, so I'm not sure if I can just do one of themㅠㅠ
Does this not count the weight of the empty bag? I can barely manage with 2.5 + 1.25... It's terrible.
It's really hard.
Is it enough to just set the weight of the original plate to 0 and meet the number of repetitions while barely lifting the empty bar?
Very pain
😘
💣
One side of my shoulder keeps making a popping sound, is it okay to do this? 🥵
😄😍